Monday, November 8, 2010

11/08/10 John D.

500 S
200 K
3 x 100 RIMD (Rev IM Dr)
4 x 50 build on 1
12/14/16 x 100 on 1:30/1:40/1:50 En-2
300 S or P 65% Mid 100 Drill breath 3,5,7 or 2,4,6 by 50
3100/2900/2700

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