Wednesday, November 10, 2010

11/10/10 Nick W.

200 SKPD
4 x 100 on 1;40/1:50/2
4 x 25 on 30 build
4 x 200 25 FAST/25 EZ R:30 long easy gliding stroke on EZ
8 x 50 on 1:30 FAST
100-200 EZ
2700

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