Wednesday, November 10, 2010

11/10/10 Nick W.

200 SKPD 800

4 x 100 on 1:40/1:50/2 good tech, strong and steady, good rotation 1200

4 x 25 build on 30 1300

4 x 200 25 Fast/25 EZ emphasizing long smooth easy stroke on the ez 2100

8 x 50 on 1:30 FAST 2500

100-200 EZ cooldown

2700

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