Monday, November 1, 2010

11/1/10 David T.

5 x 200 S/K/P/K/S 1000
3 x 100 1:35/1:45/1:55 (85%) 1300
2 X 200 3:10/3:30/3:50 (85%) 1700
1 X 400 6:20/7:00/7:40 (85%) 2100
1 X 200 3:00/3:20/3:50 (95%) 2300
2 X 100 1:30/1:40/1:50 (95%) 2500
6 X 50 on 1:00 (all out - 110%) 2800
200 cooldown 3000

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