Saturday, November 13, 2010

11/13/10 John D.

400 Free
2 x 125 (75 Free/50 x-backs)
300 P
2 x 75 (50 Free/25 stroke)
200 Dr (3-2-1-0
2 x 25 #1 build, #2 Sprint
4(5 x 25) on 35
sets 1 & 3 are stroke
Sets 2 & 4 desc 1-3, hold 4,5
1850

2 times thru
200 on 2:50/3/3:15 En-1
2 x 150 on 2:15/2:30/2:45 En-1
3 x 100 on 1:30/1:40/1:50 En-2
4 x 50 on 50/1 200 pace
Optional Stroke
Back - do all
Fly - alt 50 fly/50 Fr
Br - alt 50 Br/50 Fr 3850

dist
2 x 800 P R:45 En-1+ 5450

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