Monday, November 15, 2010

11/15/10 Becky Z.

300 Swim
200 K
200 Stroke (Dr/Sw x 25)
6 x 50 on 1/1:15 Catch-up down, 6 K 1 stroke back
3 x 150 Free/stroke/Free
1 x 200 pull breath 3,4,5,6
3 x 150 EMF x 50
1 x 200 K 25 R leg, 25 left leg, 50 both x 2
3 x 150 stroke, Free, stroke x 50
6 x 25 on 30 sprint
100 EZ
3000

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