Saturday, November 6, 2010

11/06/10 John D.

T-3000 Postal Swim

Others
600 (75Fr/75 Back/75 K/75 Ch x 2)
4 x 100 25 scull/75 build - EZ/Med/FAst
4(3 x 25) 1) Back K, both arms streamline overhead 2) x backs 3) fast
4 x 300 on 4:30/5/5:30
4 x 200 on 2:50/3/3:10
4 x 100 on 1:30/1:40/1:50
4 x 50 on :50/1
4 x 25 Fast on 50 4000
Other
600 k w/fins alt sides 4600

Dist
800 S or P 65% 4800

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