Friday, November 19, 2010

11/19/10 Nic Carew

6 x 100 skpskp 600
4 x 50 k/d R:10 800
4 x 50 build 1000
Main
8x25 @ :30 1200
200 P R:30 1400
8x50 @ 1:00 1800
200 P R:30 2000
8x25 @ :30 2200
200 P 2400

500 25 fast kick/25 ez 2900

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