Saturday, November 20, 2010

11/20/10 John D.

400 Free
2 x 75 25 dble Arm Back/25 K/25 Scull
300 Dr
2 x 75 repeat
200 Choice
2 x 75 repeat 1350
6 x 200 on 2:40/2:50/3 3:10 en-1 odd - Back 2550
6 x 100 K w/fins 50 stroke/50 Free 3150
2 x 400 Swim or P breath 3/5 x 50 3950
4 x 25 Dr/build/12 1/2 blast/Sprint
4 x 25 goofy
2 x 50 drill 3 stroke roll
4 x 25 goofy
2 x 50 drill 1 arm
4450

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