Monday, November 22, 2010

11/22/10 Jennifer R.

300 Swim
200 K
300 P
4 x 50 build on 1
6 x 25 fast on 30
400 6/6:30
4 x 100 on 1:25/1:30/1:35/1:40/1:50
300 on 4:15/4:30/4:45/5
4 x 75 on 1:10/1:15/1:20
200 on 2:45/2:55/3:05
4 x 50 on 50/55/1
100 on 1:25/1:35/1:45
4 x 25 on 25/30/ 3150
2 x 75 skd x 25
3300

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