Wednesday, November 24, 2010

11/24/10 Mark Liabo

400 Swim
300 P
200 K
4 x 50 build

4 x 150 Middle 50 IM order on 2:15/2:30
6 x 100 on 1:40/1:50
4 x 75 stroke- no free on 1:30
6 x 50 desc 1-3, 4-6 on 1
cool down
3100

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