Friday, November 26, 2010

11/26/10 Tom

300 S
2 x 200 #1 Fist, #2 DPS
2 x 150 100 K Build/50 S EZ
2 x 100 75 Build/25 EZ work turns and Streamline
2 x 50 25 FAST/25 EZ

3(5 x 100)
1st set
75 EZ/rest :05/25 Fast
50 EZ/rest :05/50 FAST
25 EZ/rest :05/ 75 FAST
All EZ
All FAST
Rest :30 after each
1 minute rest after

• 2nd set of 5
#1: 25 FAST / rest :05 / 75 easy
#2: 50 FAST / rest :05 / 50 easy
#3: 75 FAST / rest :05 / 25 easy
#4: All easy
#5: All FAST
• Rest: 30 after each
1 minute rest after

3rd set of 5
• All FAST; go for your best average over the 5
• • 3rd set RI=:45
• Extra 1:00 between sets of 5
(1500/2800)
Warm‐down
1 x 200 Easy free swim; drag your fingertips on odd lengths
(200/3000)

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