Saturday, November 27, 2010

11/27/10 John D.

400 Free
7 x 100 P, D, SC, DR, P, IM Dr
2 x 200 50 K/50 S
Other
4 x 200 on 2:50/3 En-1 backstroke do 200's & 50's
4 x 100 on 1:25/1:35 En-2
4 x 50 on 55/1 Main stroke Desc
3 x 200 on 2:50/3 En-1
3 x 100 on 1:25/1:35 En-2
3 x 50 on 55/1 Main stroke Desc 1-3
2 x 200 on 2:50/3 En-1
2 x 100 on 1:25/1:35 En-2
2 x 50 MS on 55/1
100 3-2-1-0 x 25
200 K 400 Rev IM Dr/Fr
5050/5450
Dist
100 En-2 on 1:25/1:35
100 En-1 on 1:35/1:45
200 En-2 on 2:50/3
100 En-1 on 1;35/1;45
300 En-2 on 4:15/4:45
100 En-1 on 1:35/1:45
400 En-2 on 5:30/6
100 En-1 on 1:35/1:45
500 En-2 on 7/7:45
100 En-1
600 En- 2 on 8:30/10:30
100 En-1
700 En-2 on 10/12:15
100 En-1 5000
2(3 x 100 ) fly/back, Back/Br, Br/Fr w/fins 5600
6 x 75 K last 25 Fast 6050

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