Friday, November 5, 2010

11/5/10 - Chris L.

Warm Up
300 Swim/200 Kick/ 300 Pull

200 IM (drill/swim by 50)

Main Set
8 x 50 on :50 or :55
4 x 100 IM on 2
2 x 200 Swim or Pull
4 x 100 (50 kick on side no fins/50 swim)

[AED training and simulation of saving Dennis' life]

8 x 50 Fast on 1:00

Cool Down 200

TOTAL 3200

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