Friday, December 10, 2010

12/10/10 Nick Q.

4 x 200 SKDP
6 x 50 dr/s x 25
100 @ 65% R:5
50 @ 90 % R:20
200 @ 65% R:5
50 @ 90 % R: 20
300 @ 65% R: 5
50 @ 90% R: 30
400 @ 65% R 5
50 @ 90% R: 30
300 @ 65% R:5
50 @ 90 % R: 30
200 @ 65% R: 5
50 @ 90% R: 20
100 @ 65% R:5
50 @ 90%
4/5 x 50 DR/Swim x 25
100 EZ
3500

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