Wednesday, December 1, 2010

12/1/10 PM John D.

400 Free
4 x 50 25 fist/25 x back
4 x 100 50 back/50 kick
2 x 400 R:20 1800
8 x 25 2 head position/6 Free Breakdown 2000
2 x 75 50 Swim/25 Drill 2150

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