Saturday, December 11, 2010

12/11/10 John D.

400 Free
400 IM K/D
200 3-2-1-0
8 x 50 R:15 Odd Scull, Even build
2 x
4 x 75 on 1:15 KDS
4 x 50 on 55 DS
4 x 25 on 30 S
If IM do IM order, 2nd set Free Desc
2600
Stroke/Sprint
4 x thru
50 Fast on 1
100 EZ on 2:15 (think hips & body position)
100 Fast on 1:20 FAST
100 EZ on 2:15 (think hips & body position)
50 Fast on 1
100 EZ on 3:15 (think hips)
Sets 1 and 3 Free
Sets 2 & 4 Stroke 4600
Cooldown
200 S
100 K
200 P 5100

Dist
1000 P En-2
5 x 200 En-2 on 2:50/3 4600
8 x 125 w/fins last 50 6 beat K on 2/2:10/2:30
5100

No comments: