Wednesday, December 15, 2010

12/15/10 Brad

200 S
50 Brst P
200 K
50 Brst P
200 P
50 Brst P
100 IM Dr
50 Br P

300 @ 65%
100 @ 80%
200 @ 65 %
200 @ 80%
100 @ 65%
300 @ 80%

4 x 150 Middle 50 Stroke

6-8 x 25 odd - Fast/Even - EZ
200 EZ
3200

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