Friday, December 17, 2010

12/17/10 Maria

300 SP
200K
8 x 50 Swim/Build x 25 10-15 sec rest
4 x 150 on 2:15/2:30/2:45
4 x 100 IM on 1:40/1:50/2
4 x 75 Free on 1:10/1:15/1:25
4 x 50 Stroke on 50/55/1
4 x 25 choice on 30/35
6 x 50 K on 1/1:10
200 EZ
3300

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