Saturday, December 18, 2010

12/18/10 John D.

200 Free/200 k choice/200 P/200 IM Dr/200 Stroke mix 1000
2 x 200 100 Scull/100K 1400
2(4 x 50) on 1:05 1) IM order K/D 2) Desc Free 1800
10 x 100 on 1:35/1:45/1:50 w/fins Odd fist Even Stroke Drill 2800
300 En1 on 5 (apprx 20 Sec Rest) 3100
6 x 100 alt IM/Stroke 3700
400 En2 on 6/6:30 4100
200 P 4300
6 x 50 Dr/Swim on 1 4600

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