Monday, December 20, 2010

12/20/10 Tom B.

300 Swim
350 25 fist/25 DPS/25 fist/50 DPS/25 fist/75 DPS/25 fist/100 DPS
4 x 50 25 build into quick turn/25 EZ

3(175 + 2 x 225 + 25 EZ)
175 board between legs, notice core, tight abs and butt, good rotation
Rd 1) 225's @ 75% r:30
Rd 2) 225's @ 80% r:25
Rd 3) 225's @ 85% r:20

10 x 25's on 30 2 12 1/2 Fast/12 1/2 EZ, 2 mid part of 25 FAST, 2 12 1/2 EZ, 12 1/2 FAST, 4 FAST
100 EZ
3400

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