Wednesday, December 22, 2010

12/22/10 David T.

(1000) 5 x 200 warm-up (Swim, Kick, Pull, Drill, Swim)
(1250) 5 x 50 on 1:00 build (build each 50)
(1500) 5 x 50 on 1:00 sprint
(2500) 10 x 100 on 2:00 sprint
(2650) 2 x 75 easy S/K/D x25
(2750) 4 x 25 sprint on 0:40 (all out)
(2950) 200 cooldown

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