Friday, December 3, 2010

12/3/10 Nick Q.

300 S
300 K
2 x 200 x 50's
1. 3 stroke & roll
2. drill
3. kick with board
4. swim 1000

6 x 150 x 50
1. easy/med/fast
2. med/fast/easy
3. fast/easy/med
4. ez/med/fast
5. ez/fast/fast
6. fast/fast/fast 1900

4(4 x 50) on 1
1. Breath 2,3,4, drill
2. 3,4,5, drill
3. 4,5,6, drill
4. 5,6,7, drill 2700

4 x 25 on 40 with fins sprint - FAST!!!! 2800
100 EZ cool down. 2900

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