Friday, December 31, 2010

12/31/10 John D.

5x200 skpds
2x(4x50) drill, build
2 x 100 scull Ft/Mid/Rear/Swim
400 free
8x25 sprint relay ( Catch up Relay) Start at opposite ends of the pool, swim a 25 and try to catch up to the other relay.
200 cool down

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