Monday, December 6, 2010

12/6/10 Chris T

300 S/K/P
4 X 50 drill 1st 25, DPS 2nd 25
remember stroke count on DPS
5 X 100 3rd 25 stroke, 4th 25 DPS, match DPS from warmup
5 X 200 3rd 50 stroke, 4th 50 DPS
8 X 25 :40, odds stroke, evens sprint free DPS
Cool down
2800 + cool down

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