Friday, January 21, 2011

01/21/11 Jerry K.

12 x 100 (on 1:45)
3 swim
3 drill
3 kick
3 IM
12 x 75 (on 1:15)
3 build
3 free/stroke/free
3 moderate / fast / moderate
3 IM by 25 (no free)
12 x 50 (on 1:00)
4 descend
4 25 moderate / 25 sprint
4 IM (by 25 or 50 - your choice)
2700 + cool down

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