Wednesday, January 26, 2011

01/26/11 Chris T.

300S
200K
200P
500S w/fins, easy -- work on efficiency of stroke
3 X 200S, active recovery, 20-30 seconds rest 25F 25E 50F 50E 25F 25E
2(6 X 50) w/fins, sprint on 1:15 +300 active recovery -- 50S, 50K, 50D
3000

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