Monday, January 3, 2011

01/3/11 Shaun

Warm up300 swim100 kick200 pull
Main
8x50@10s
1x250@25s
2x200@20s
3x150@15s
4x100@10s
5x50@10s drill - catch up long pull or one arm
10x25@20s sprint
Total 3000
Based on janet evans

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