Monday, January 10, 2011

1/10/11 Jennifer R.

300 swim
200 kick
200 pull
100 drill 800
3X50 descend 950

Main:
300 swim R:20 1250
4X75 on 1/1:10/1:20 1550
200 R: 20 1750
4X50 on 50/55/1 1950
100 EZ 2050

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