Saturday, January 1, 2011

1/1/11 John D.

400 S, 300 P, 200 K, 100 Dr 1000
8 x 50 scull 1400
1) ft 1st, on back, hands overhead
2) head 1st, on back, hands @ hips
3) ft 1st, on ft, hands overhead
4) head 1st, on ft, hands @ hips

400 S + 2 x 200 P + 4 x 100 K + 8 x 50 Desc 3000
2 x 200 S + 4 x 100 P + 8 x 50 K + 400 Desc 4600
4 x 100 S + 8 x 50 P + 400 K + 2 x 200 Desc 6200
10 sec rest between each, 30 sec rest after each round
6200

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