Wednesday, January 12, 2011

1/12/11 Nic C.

300 Fr
200 IM K/D
200 K
6 x 50 desc 1-3, 4-6 on 1 1000
4 x 200 1800
1) 50 fast/150 65-80%
2) 100 fast/100 65-80%
3) 150 fast/50 65-80%
4) 200 Fast

8 x 100 on 2 best Ave 2600
6 x 50 Fast on 1 2900
100 EZ 3000

No comments: