Monday, January 17, 2011

1/17/2011 Dennis

300 warmup
200 kick
300 pull
3-50 drill (head down)
3-50 drill (navel toward wall)
3-50 drill (floating arm)
3-50 drill (catchup)
3-50 e-m-f (swim golf-add your strokes and time together. Try to speed up without reducing your total "score."
200 Free, Straight-Rest
200 Free, Broken :10 at each 50
200 Free, Broken :05 at each 50
(Count strokes lengths 2 & 4)"
400 cool down

2550

The drills are based on Terry McLaughlin's book and video seriers "Total Immersion."

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