Wednesday, January 19, 2011

1/19/11 Jenny L.

400 Swim/200 Drill/200 Kick
2 x 200 moderate
400 relaxed
4 x 100 (25 fast/75 relaxed) 15 sec rest
8 x 50 (25 fast/25 relaxed) 10 sec rest
2 x 200 moderate
4 x 100 (25 fast/75 relaxed) 15 sec rest

3200 Total Yards

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