Monday, January 24, 2011

1/24/11 - Sara

WARM UP
300 S
100 K
300 P
100 K
300 Dr
100 K

MAIN SET
3 x 300 Breathe every 3/4/5 by 100 on 4:00/4:30/5:00
3 - 4 x 200 DPS on 2:30/3:00/3:15
3 - 4 x 100 on 1:20/1:30/1:40

100 EZ
6 x 25 Sprint on :40

COOL DOWN
100

TOTAL 3350 - 3650

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