Friday, January 28, 2011

1/28/11 Nick Q.

300 SKP
400 Rev IM SDKS x 25
6 x 150 R: 20 Free/stroke/free
4 x 200
1) Free R:15
2) IM S/D x 25 R:20
3) Free r:15
4) Rev IM Swim/Fr
200 EZ
3300

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