Saturday, January 29, 2011

1/29/11 John D.

5 x 200 SKPDS
4 x 150 SKPD choice
3 x 100 SKP free or IM
4 x 50 desc on 1
100 on 1:45/1:55/2:05 IM Dr
4 x 50 ascend on 1
100 Frbkbrfr on 1:45/1:55/2:05
4 x 50 on 1 build
Others
4 x (300 FAST on 4:30/5/5:30 + 50 EZ on 2)
4 x 100 Odd K/D w/fins, even D/S x 50 w/fins
4500

Dist
10 x 50 on 50 En-1 3200
3 x 500 on 7:20 FAST 4700
8 X 50 on 50 En-1 5100
1 x 500 on 7:20 5600
200 Ez 5800

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