Monday, January 31, 2011

1/31/11 Silas

300 SKS or SPS most did 300 of each
300 S
6 x 50 on :45/50/55
300 K
6 x 50 on 40/45/50
300 P
6 x 50 on 35/40/45
200 K
400 IM
8 x 50 on 1 25 build/25 sprint
200 long and ez
3300 or 3900

No comments: