Wednesday, January 5, 2011

1/5/11 Barry

600 Swim every 4th length Back
300 K, 300 P
3 x 200 build on 3
6 x 100 on 1:20 or 10 sec rest
100 EZ
12 x 50 on 55, E, E, Fast
200 Cooldown
3100

No comments: