Friday, January 7, 2011

1/7/11 Becky Z.

300 S
200 K
300 P
4 x 50 build on 1
4 x 100 1st and 3rd lengths fast on 1:30/1:40/1:50
400 P
4 x 75 build, E-M-F x 25
300 Swim
4 x 50 descend on 1
200 K
4 x 25 sprint on 30
400 (100 Drill/100 EZ)
3300

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