Friday, February 18, 2011

02/18/11 Maria

300 swim 200 kick 200 pull
8 x 25 odd stroke even free :30 8
x 75 stroke - no free :15 SR
4 x 75 free :10 SR
6 x 75 IM :15 SR
4 x 75 free :10 SR
12 x 25 odd fast even easy :30
200 warm down
3050 Total yards

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