Friday, February 11, 2011

2/11/11 John D.

300 S, 200 K, 300 P 800
400 IM K/D or 5 x 100 build on 1:30/1:40/1:50 1200/1300
2(3 x 50) Y K/11 K/ streamline 1500/1600
2 x 100 scull ft/mid/rear/swim 1700/1800
400 Smooth @ 65% r:20 on 6/6:30 2100/2200
4 x 100 odd strong stroke, even smooth free on 1:30/1:40/1:50 2500/2600
all free is @ 80% (En-2)
2 x 200 smooth on 3 @ 65% r:15 2900/3000

Age 65% 80%
30 20 25 beats for 10 sec
40 19 24
50 18 23
60 17 22

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