Saturday, February 12, 2011

2/12/11 John D.

5 x 200 SKPDS
5 x 100 (50K/50 Swim) choice r:10
4/5 x 50 descend on 1

Other
3 x
4 x 25 on 35 (12 1/2 Blast/12 1/2 EZ)
4 x 100 on 1:25/1:35/1:45/1:55 En-2 (80%)
100 EZ
P4 x 200 on 2:50/3/3:15
250 EZ
4900

Dist
800 P r:30
4 x 100 on 1:25/1:35/1:45 90% FAST
600 P r:30
4 x 100 on 1:25/1:35/1:45 90% FAST
400 P r:30
4 x 100 on 1:25/1:35/1:45 90% FAST
300 EZ/Dr
5050

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