Wednesday, February 16, 2011

2/16/11 Chris L

4 x 200 SKPS
4 x 50 build on 1
6 x 25 O - 12 1/2 Blast-12 1/2 EZ, E - Sprint
7/8 x 100 on 2/2:15 FAST Best Possible Average
200 Drill
2 x 100 50 K on side, no fins/50 Swim EZ
8 x 50 on 1:15 FAST
200 EZ Long gliding strokes
2950

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