Monday, February 21, 2011

2/21/11 Shaun

Skp 300
3 X 100 descend 5s / 1:35 / 1: 45 / 2: 00
3X{100 pull on 15s + 4 X 25 on 15s @ 80%}
50 @ 10s sprint, 2X25 @ 5s sprint
300 drill
200 kick
4X100 continious descend by 100
200 recovery
3000

No comments: