Friday, February 25, 2011

2/25/11 Becky Z.

300 S
200 K
200 P
100 Dr 800
2(4 x 50) on 1 descend 1200
5 x 100 Rest :20 Odd - medium, even - FAST 1700
500 Swim - pick pace up when lights are switched off 2200
5 x 100 Odd - Kick, Even - Pull 2700
8 x 25 on 40 sprint, last 2 on 1 min. 2900
200 EZ 3100

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