Saturday, February 26, 2011

2/26/11 John D.

400 Swim
200 K choice or IM
150 Free Drill (CU, 3 pt, glide)
150 Stroke Drill
100 Choice
16 x 50 on 55 w/fins odd - stroke Drill, Even - K w/fins strong
8/9/10 x 100 on 2/1:45/1:30 Odd - Free Build, Even - Stroke or IM 2800

Dist
2 x
800 R:45 En-1
300 R: 1 min En-2
2 x 100 Fast on 1:25/1;35/1:45 En-3 + 30 sec rest after set

300 SKD x 50 5700

Other
6 x 100 on 1:25/1:35/1:45 En-2
2 x 50 EZ Stroke Drill
10 x 25 on 40 Stroke
2 x 50 on 1 EZ Free Dr
6 x 50 on 1 FAST En-3
2 x 50 on 1 EZ choice
2 x 100 FAST on 4
400 SKPD 4950

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