Tuesday, February 8, 2011

2/7/11 Frank

Tee Shirt workout
3x150 skd by 50
300 reverse im
4x50 im order
Tee Shirt ON
200 ez- get used to it
4x100 increase speed in each 100
4x100 e,f,e,f by 25
4x50 easy, sprint by 25
Tee Shirt OFF
100 Timed
200K keep kick underwater
4x25 stroke
2600 yds

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