Wednesday, March 9, 2011

3/09/11 Jenny L.

300 S, 300 P, 100 K no fins
2 x 200 moderate R:10
3 x 100 25 fast/25 mod/25 fast/25 mod R:30
2 x 200 steady, r: 10-15
4 x 100 descend r: 10, r:15, r:20 after each
4 x 50 on 1:05 FAST
4 x 50 on 1 FAST
4 x 50 on :55 FAST
4 x 50 on :50 FAST
100-200 ez
3100/3200

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