Friday, March 11, 2011

3/11/11 Jerry K.

300 S
200 K no fins
250 Pull
6 x 75 R:15 breath 3,5,7
6 x 75 r: 15 Free/stroke dr/Free
6 x 75 r:30 Stroke/Free/Stroke - stroke is fast, free is EZ
6 x 75 R:30 IM no Free
6 x 75 Free Fast on 2
100 EZ
3100

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