Saturday, March 12, 2011

3/12/11 John D.

400 S
200 K
300 P
300 3-2-1-0 x 75
4 x 75 50 Scull/25 Swim r:10
5(4 x 50) on 55 odd - choice, even desc 1-4
10 x 50 on 1 90% En-3
3000

220-age=___ x .9=__ /6 =
Age/HR En-1 En-2 En-3
30 20 25 28.5
40 19 24 27
50 18 23 25.5
60 17 22 24

Other
10 x 100 on 1:30/1:40/1:50 En-1 65%
4000

Dist
3(8 x 100)
1st set - En-1 on 1:35/1:45/1:55
2nd En-2 on 1:30/1:40/1:50
3rd on 1:35/1:45/1:55 Odd En-3, even En-1
cooldown 6 x 100 O-50K/50S, E-50 K/50 Dr
6000

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